Therapy Center

Chronic stress rewires the brain—left unchecked, it spikes anxiety and burnout. Sessions unpack triggers through CBT techniques; clients report 40% mood lifts after eight weeks. No endless talking; actionable steps from day one.

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Workshops

Setting brand and digital strategies that mobilises teams from authentic insights.

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Mostly focused on the development of everyday skills.
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Workshops tend to be intermittent and take place in series, not requiring continuous attendance.
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There is no necessary screening (drop-in registrations are welcome).

Both groups and workshops are powerful treatment modalities. Their power lies in the support and feedback given by other participants as well as by the facilitators.

Couples and Family Therapy

One-on-one explores personal patterns: relationships, career blocks, self-doubt. Tailored plans shift unhelpful thoughts; EMDR processes trauma fast without reliving every detail.

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Need help right now?

Call 123-456-4340 and press option 2 to speak with a counselor 24/7/365

Crisis Services

Just need someone to listen?

Try a Peer Counselor! They're here to listen and support.

Peer Counselors

Looking for a private space?

We have tips and instructions on how to book private spaces on campus for virtual appointments.

Tips for Zooming

Group Therapy is back!

The Counseling Center has a wide variety of services for students, including powerful group therapy

Try our Groups!

Psychology and Counselling Services

Communication breakdowns kill connections— we teach de-escalation and empathy tools. Couples rebuild trust in 12 sessions; divorce risks drop sharply when both commit.

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What is Group Therapy?

Breathing resets and exposure hierarchies tame spirals. Clients master triggers independently; one technique cuts panic episodes by 70% in a month.

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Understanding group therapy

Behavioral activation gets you moving first—small wins compound. Med management referrals when needed; light therapy boosts seasonal cases effectively.

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Contact Us

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1 (234) 567-891
1 (234) 987-654

Therapy Center

Group Therapy & Workshops

Individual Therapy

Child Therapy

Group Therapy

Family Therapy

Workshops

Couples and Family Therapy

Need help right now?

Just need someone to listen?

Looking for a private space?

Group Therapy is back!

Psychology and Counselling Services

What is Group Therapy?

Understanding group therapy

Contact Us